Risk Of Miscarriage: How To Reduce It With The Help Of Early Scan
There is always a 50% chance of a pregnancy ending in miscarriage. This risk remains until the first trimester gets over. After that, it goes down to 10-20% in a normal pregnancy. So, a pregnant woman needs to take the utmost precautions to reduce the risk of miscarriage in the first trimester. A baby scan offers the assurance that everything is fine in the pregnancy. Here are some of those precautions that you must take in the first trimester of pregnancy.
Prenatal Care Is A Must
The first and foremost thing, you must do is begin your prenatal care. That includes visiting the baby scan clinic for an early scan. In this scan, you will be able to confirm whether your pregnancy is normal or not. Confirming the due date and the location of the baby is one of the primary jobs of an early scan.
Healthy Foods And Water Is The Key
The key to having a healthy pregnancy is eating healthy foods and drinking lots of water. If you include all the required green vegetables, fruits, types of meat and fish in your diet, then you will be able to get the required nutrients. Getting all the necessary nutrients will help you reduce the risk of miscarriage. Also, drink 4-5 litres of water every day and strictly avoid the foods that can lead to miscarriage.
Regular Exercise To Keep You Active
Have you started your prenatal yoga yet? If not, start today. Prenatal yoga and light exercises will help you reduce the risk of miscarriage. Do not overdo it or strain yourself in any way. It is best to take help from an expert.
Cut off Alcohol And Smoking
These two are the most dangerous things to be taken during pregnancy. Even if you drink only a little bit, it can prove to be harmful. So, only drink fruit juice, smoothies, virgin drinks, etc. Along with that stay away from any type of recreational drugs.
Give Up Coffee
Although many pregnant women get an aversion of coffee. But those who don’t get it and is still addicted to coffee, they should stop drinking coffee. If you are too addicted to it, you can switch to decaf as caffeine is also another reason for miscarriage.
So, make sure you follow all these tips to avoid miscarriage in the first trimester as much as possible. Baby scan offers in Coventry for the early scan will help you a lot of help during this time and let you know how your baby is developing.
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